Course records:

Male: Nick Shasha 32:27 Orien Harriers 2018
Female: Tina Oldershaw 36.34 Paddock Wood AC 2016

* MCC Promotions Affiliated England Athletics
Out & Back
Accurately measured course
All runners receive a Bespoke Medal - Trophies first 3 runners - Team Award
Directions: Nr British Rail: Folkestone Central plus Bus 101, or 102. • Changing facilities, toilets and baggage. Registration opposite Bucket & Spade
Cafe, between 10 and 10.45am
• First Aid
• Water at various parts of the course
• Terrain: Promenade
• Results published on www.mccpromotions.com; www.webscorer.com;
• Ample parking available: Free parking & £1.20 per hour
• On-Day registration
• Charity: Sport In Mind